When you consult with an expert offering Physical Therapy closest to me in Michigan , you get to know about the best exercises to follow. Medical experts these days are suggesting physical therapy exercises to combat pain and offer fast recovery in case of injuries. Listed below are some exercises that cater to the relief of pain in the ankle, hip, muscles, knee, spine and shoulder. But before you pick any of these exercises it is important that you have an understanding of your condition and have thoroughly consulted with a physical therapist about your condition. 1. Ankle drivers and leg swings- These are considered as perfect exercises for ankle mobility and can be guided to you by an expert in Physical Therapy closest to me in Michigan . 2. Beginner plank and sit up- There are a number of exercises like plank and sit up that help in strengthening core muscles. 3. Mountain climber, hi- lo, lateral plank- These are also some exercises that focus on your core muscles...