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When you consult with an expert offering Physical Therapy closest to me in Michigan , you get to know about the best exercises to follow. Medical experts these days are suggesting physical therapy exercises to combat pain and offer fast recovery in case of injuries. Listed below are some exercises that cater to the relief of pain in the ankle, hip, muscles, knee, spine and shoulder. But before you pick any of these exercises it is important that you have an understanding of your condition and have thoroughly consulted with a physical therapist about your condition.   1. Ankle drivers and leg swings- These are considered as perfect exercises for ankle mobility and can be guided to you by an expert in Physical Therapy closest to me in Michigan . 2. Beginner plank and sit up- There are a number of exercises like plank and sit up that help in strengthening core muscles. 3. Mountain climber, hi- lo, lateral plank- These are also some exercises that focus on your core muscles whi

Common treatments like pain ointments, ice pads or heating pads are not always effective in providing Neck Pain Relief in Michigan . Constant trial and error methods might help you find the perfect relief measure for neck pain or else this blog comes with some quick tips that you can give a try to for dealing with chronic neck pain that might have disrupted your day to day activities.   Opt for a neck-supporting chair Hunching forward lays extra stress on your spine. This is why it is important to maintain correct posture at all times thus naturally balancing the head on the cervical spine which helps in the reduction of the pain. A headrest can be of great help in keeping the cervical spine aligned in a neutral position, and so you can opt for a neck-supporting chair. A water pillow can be helpful Suffering from chronic neck pain can interfere with your sleep cycle and even deteriorate in the morning. As per some studies, water pillows have been found to be helpful as these al